Good Friday 7th April – 10am-4pm
Investment €150, a non refundable deposit of €30 secures your place. Balance payable on the day of the workshop.
Are you looking for a holistic approach to your Perimenopause and Menopause?
As a woman, you’ll have a deep quest to “know thyself,” following the signs and living intuitively. Menopause is no different! I bet you are seeking a deeper understanding of the signs and symptoms of your body and searching for a holistic approach to help you feel centered, balanced, sensual, and more alive! You may feel like you’re just about surviving or falling apart, not really yourself, lethargic and overwhelmed. You are not losing it. You are on a deep quest to find yourself. The truth is what is happening to you is not a mistake. You are changing. And you are meant to change physically, spiritually, and emotionally. Your challenge is to manage the change. You are transitioning as a woman from the mother stage of endless giving into the Crone stage of infinite possibilities.
You may suffer from the physical symptoms of hot flashes, weight gain, persistent feelings of zapped energy, and hormonal changes.
You can feel so emotional, with your mind racing, anxious, unsure of what’s ahead of you, and not feeling like yourself anymore or numb and disconnected from your body and constantly in your head. You may feel weepy, sensitive, and worried all the time or taken for granted, doing the same old, same old, as you wonder, is this it?
The restless nights, confusion, and soul searching at 3 am in the mornings can feel like a curse as you toss and turn in deep contemplation, sabotaging the little energy you have left and cascading into emotional overwhelm. The world may say, “just go on HRT…that will fix you,” but you want to know more. At the baseline, you want to get informed about what is psychologically happening to you. Your curious mind wants to feel like you have a choice over your body and what goes into it. HRT offers a great solution to many women but may or may not suit you, and you long to see the bigger picture so you can get a handle on The Change! Adding to this dilemma, as a soul searcher, it won’t relieve the burning questions that plague you deep inside, like:
- How do I get my energy and zest for life back? If the body keeps the score, why are these symptoms happening to me? Why can’t I shake off this feeling of being exhausted, cast aside in my family or at work, silenced, and not measuring up?
- How do I stop people pleasing to create healthy boundaries in my relationships and at work, so I stop giving, giving, giving, and trying to receive as I try to pick up the missing pieces of my life?
- How do I shake off these feelings of going through a night of the soul and stop that looming feeling that I may never feel joy, love, or happiness again?
- How do I understand the more profound calling from the soul as I enter this new phase of life – understanding the deeper meaning behind what is going on and what’s going wrong and fulfilling my legacy?
- Why are my key relationships and family dynamics draining my energy and driving me mad? Or, why does love seem to have passed me by?
Don’t despair. Your vital soul-searching questions will lead to finding intuitive answers to create the changes you need to live your highest calling. All you need is an intuitive expert to guide you to access these answers to regain your mojo and sense of self.
After listening to women’s hearts guiding women intuitively to find their soul purpose for over ten years as an International soul reader, healer, and empath coach, I recognize that perimenopause and Menopause open your sensitivity to life’s letdowns, relationship issues and the floodgates of your emotions and empathy. If this is not managed, it can feel soul-destroying.
Managing it can lead you to re-igniting your spark and leaving a legacy. I’ve found my way through the change one step at a time and followed the heroines journey which has send many curve balls. Doing the inner work to overcome these has enriched my life. I’m here to share all the golden nuggets I have found so you can move from surviving to thriving and feeling in your own skin.
Teaching people to manage their emotions and embrace a holistic approach to their health and well-being has brought me a fountain of knowledge and solutions that work and I’d love to share them with you.
My prayer is that my professional experience will show you how to reclaim that destiny in ways that inspire you to embrace a steady transition through this phase where you feel empowered, courageous, and adventurous.
Knowledge is power, and our attitude to life makes all the difference. Your soul has the answers you seek, and I’m here to help you access them. If you are ready, I’m here as your intuitive teacher to help you find clarity, purpose, and well-being.
I am a way shower offering a complementary approach to managing your transition through Menopause to thrive in this chapter of your life.
After giving, giving, giving, it’s time to put yourself 1st, invest in your health, educate yourself on what is happening, and start embracing this next step in the story of your life on this mystical journey as the Queen-ager I know you are. If you are ready, I’m here to guide you.
I offer you a day to explore a holistic approach to “The Change.”
Here’s what you can expect:
· A healing, cozy, comfortable, and magical space with like-minded friendly souls to reconnect with your body and soul.
I will give you steps to overcome overwhelm. Healthy boundaries are vital to your transition. I offer you a realistic look at identifying your values and setting healthy boundaries to help you manage emotional overwhelm and compassionate burnout.
· I will guide you into a high-vibration meditation with sacred sounds to celebrate the new and release the old, connecting you with a deep inner calm.
· You will learn a letting go ritual you can follow each month to cleanse emotional overwhelm. (you can access this recording to use in your Moon time ceremony in the comfort of your own home)
· I offer a deep understanding of the soul’s mystical journey to educate you on the woman’s journey in an engaging and meaningful way that lights you up. We will integrate the sacred geometry symbol of the Triskel ( the Symbol of the woman’s life cycle). This will be fun, thought-provoking, and interactive, celebrating your life timelines and focusing on bringing clarity to your soul legacy.
· You will learn a healing home remedy to release stuck emotions in the sacral chakra to create energy flow. (Your sacral chakra is the energy center of creativity, pleasure, and joy)
Who is this retreat day for?
This day is for women entering perimenopause or going through Menopause looking to educate themselves and empower their life choices to Re-ignite the spirit within in a meaningful way.
It’s for real women who wish to silence their minds and reconnect with the intuition of their soul to find their solutions, learning to follow their inner GPS of intuition. This accurate compass will help you find your way and fulfill your mission.
You will leave with a deep feeling of “being informed,” with a sense of clarity and direction in the second chapter of your life. You’ll feel centered and empowered with practical tools and techniques that you can use at home to bring that spark alive in you again so you can shine bright like the diamond you truly are. It’s time to take action. Book here.
Did you know that Eastern women do not suffer during Menopause with hot flushes, fat around the mid-rift, and emotional overwhelm? Research has proven that the fundamental difference between Eastern and Western women’s response to this phase of life is the holistic approach eastern women take to Menopause.
Women celebrate “the change” as a rite of passage, “the emergence of a new phase” in a woman’s life where she is free to explore, reset her values, share her spiritual gifts, and live her legacy. What makes the big difference on their journey is that they are supported on their mystical path and encouraged to share all they have learned. The fabric of society is built on wisdom and the experience of intuitively wise women like you who have walked the walk and are here to guide and empower the next generation to create balance in households, communities, and the structuring of our country. You are a wise woman. Your community needs you too! Book now to find meaning and purpose in your life!
Meet Your Teacher
Julianna Jay, the Empath Coach, is a mystic and soul guide inspiring women to live authentically, aligned with their core values and empathy as they shine their unique light in the world. Julianna Jay, author and creator of The Holistic approach to Menopause.
This is designed to empower women to rise and reclaim their self-worth.
A graduate of the MII, breakthrough coach, accredited mindfulness and meditation teacher, and workshop facilitator, she has spent over 20 years as a high achiever in the corporate arena in the advertising and Pharma industries. Walking her soul path, she incorporates the value of the wisdom gleaned in her life into all of her inspirational speeches.
Fondly known as “The Soul Illuminator,” she is a regular guest on international Tele-Summits, podcasts, and events. She lives life to the fullest and shares wisdom on emotional intelligence and the value of empathy in our lives, and inspires all who hear her dive to discover deep and live their true soul story. Julianna Jay intrigues and challenges you with transformational concepts, inspiring ideas, and truths drawing them into great states of deep reflection on the importance of being authentic and navigating their emotions to reduce overwhelm and re-ignite the creative spark in the workplace. Julianna shares her humor, logic, and profoundly personal experience of self-sabotage challenges and uncovering the valuable gift of being an empath in the global corporate arena. Her presence brings waves of empowerment, inspiration, and potent energy to lift your heart and soothe the collective soul.
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